When you are eating somewhere other than home it can feel like you have no control over what you eat.
The following suggestions may help you to minimize the calories even before the food arrives on your plate.
You can choose where to eat, what to eat, how much to eat and make healthy alterations to your meal as you order it.
Remember you always have a choice, right down to how much of that delicious mudcake you eat!
Are you allowed to drink alcohol while losing weight? Find out here.