Weight Loss - Proper Stretching for Weight Loss Program


Stretching is an important part of reducing the risk of injury during your weight loss program.

Injury is so often the handbrake to many weight loss endeavors. Prevention is key to a successful weight loss result.

Stretch after you are warmed up to help prevent injury during exercise. Stretch after exercise to increase flexibility and reduce risk of future injury.

Here are some examples of how to stretch most muscle groups:

Chewed Nutrition - How to stretch muscle group for weight loss

How to start your exercise at home? Learn more.

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