Liquid breakfast - Difference between Glycemic Index and Glycemic Load

Fast Carbs Versus Slow Carbs (Glycemic Index) and Carbohydrate Concentration (Glycemic Load)

Carbs Are Not Created Equal

When you eat carbs focus on the 'green' and limit your intake of high GI and high carbohydrate content per 100g.

Lower Cholesterol - Carbohydrates content not created equal
Back to blog

Leave a comment